- We deliver on Mondays and Wednesdays between 9am and 4:30pm. You may order meals for delivery once or twice per week (most clients receive meals once per week). We can deliver to your home or your workplace.
- Monday delivery is $10; Wednesday delivery is $9.
- You will receive a text on Friday with your estimated delivery time (ex: 11:15 AM).
- All meals will be delivered in an insulated cooler bag, however, we recommend refrigerating your meals immediately upon receiving, or sitting out a cooler with ice packs for our staff to place your meals in on warmer days.
- Please have any of our green insulated bags ready for us to pick up the next day we deliver food.
- We are unable to reschedule deliveries or take requests for specific delivery times.
- If we arrive to deliver your meals but are unable to deliver them, you will still be charged for your meals and for your delivery. If we can return to our kitchen within a safe amount of time to refrigerate your meals, we will communicate with you to schedule a time for you to pick up your meals.
- If you forget to leave out your cooler, we will call you to see if we can arrange another delivery location or solution. If we cannot reach you, we will still deliver your meals, OR if we can return to our kitchen within a safe amount of time to refrigerate your meals, we will communicate with you to schedule a time for you to pick up your meals.
Our delivery area includes: 43002, 43004, 43015, 43016, 43017, 43026, 43031, 43035, 43054, 43062, 43064, 43064, 43065, 43068, 43068, 43074, 43081, 43082, 43085, 43109, 43119, 43123, 43125, 43146, 43147, 43201, 43202, 43203, 43204, 43205, 43206, 43207, 43209, 43210, 43211, 43212, 43213, 43214, 43215, 43219, 43220, 43221, 43222, 43223, 43224, 43227, 43228, 43229, 43230, 43231, 43232, 43235, 43240
Not on our list? Shoot us an email to let us know your location and that you are interested in receiving meals - we're always expanding our delivery area!
We package our meals in plastic, microwavable containers for easy reheating. Your meals will reheat well if microwaved for 30 - 90 seconds. Meals can also be removed from their container and reheated in the toaster oven, oven or on the stove top until heated through. Our plastic meal containers are reusable, recyclable, dishwasher safe and BPA free! Please reuse recycle your containers with your local waste management company.
We offer two meal sizes, regular and large. Our regular size meals satisfy light to moderate eaters and are preferred by clients who wish to limit their caloric intake. Our large size meals satisfy moderate to heavy eaters and are one and one half the size of our regular meals. Some clients eat our large meals alone, but some couples split the meals.
Produce - We source dirty dozen produce items organically when possible.
Poultry - We only use free range and locally raised chicken and turkey from Mosley's Meat Market. Federal regulations prevent the use of antibiotics and hormones in poultry.
Red Meat - We only use antibiotic and hormone free grass fed-beef and antibiotic and hormone free pork, also sourced from Mosley's.
White fish - We always use wild caught Cod or other wild caught white fish.
Shrimp - We strive to obtain shrimp with no preservatives.
Salmon - Our Faroe Island salmon posses the highest Omega 3 content of all salmon varieties. The salmon are farm raised in fresh ocean water in the fjords of the Faroe Islands, and fed a non-toxic, vegetarian diet. We choose Faroe Island salmon over wild-caught Atlantic salmon because we believe the quality is far superior! Sourced from Franks's Fish and Seafood Market.
Oils - We only use olive, sesame and avocado oil (whole30 and Paleo approved) in our kitchen.
*Meal ingredients (mainly fruits and veggies) are subject to change from our listed descriptions based on what is freshly available from our suppliers. You'll always be notified if you're receiving something different from what you ordered. We're committed to making sure you're satisfied with your meals. If we make an adjustment you don't like, we'll make it right!
We are working hard to be able to provide nutritional information for all of our meals! Once we have nutritional information assembled, it will be available on our menu.
Email us at email@example.com to cancel your order.
Before Thursday at 9 am:
Cancel your order for a 100% refund.
After Thursday at 9 am:
A cancellation fee of $25 will be applied, as all orders have already gone into production. We will credit your account for the cost of your order minus the $25 fee.
Within 48 hours of your delivery day:
Unfortunately we are unable to cancel or refund orders within 48 hours of your delivery day. The ingredients for your meals have been purchased and your meals are being cooked and assembled in our kitchen!
How long do your meals stay fresh?
Your meals will arrive with a best-by date that is 5 days from the date of delivery. Some meals stay fresh for even longer!
Are your meals freezable?
Yes! Most of our meals are freezable (we don't recommend freezing sandwiches, salads or the like). You can freeze your meals right in the containers they come in. If you are freezing soup, we recommend transferring some or all of the soup to another container, so that the liquid doesn't crack the container when it freezes and expands.
Are your meals customizable?
Yes! We offer lots of customization options for our meals to support different diets, like vegan, gluten-free, Paleo, etc. We can't take specific requests like "omit onion" or "sub broccoli for green beans" BUT all of our ingredients are listed on our menu, so you will be able to check to see if a meal contains an ingredient you don't like (bell pepper, garlic, tomatoes, etc). Simply click the "more+" button under each meal to see it's ingredients.
Can you provide meals for someone on a Keto diet?
Yes! The best option for clients following the Keto diet is to order from the bulk options on our menu. We offer bulk portions of cruciferous veggies, and proteins that are Keto-friendly - they simply arrive in bulk for you to assemble into individual meals. Keto client's can also sub our cauliflower "rice" in place of starches for meals that usually come with rice or other grains when we offer this option.
Are your meals low-carb?
Yes! The vast majority of our meals are relatively low in carbs, as we always use whole grains or vegetables for the starch component of our meals. For clients desiring meals that are even lower in carbs, we offer cauliflower "rice" as a substitute for our grains.
How to the meal costs vary from plan to plan?
Meal prices are as follows:
Large Lunch $13.75
Dinner $9.75 - $19.75
Large Dinner $14.50 - $29.50
Bulk items $2-$17
Save $.25 or 2% per meal!
Save $.50 or 4% per meal!
Save $.75 or 6% per meal!
On a strict diet?
We can help you stick to it! Learn more about working one-on-one with our Personal Chef at the to the right.
Feeding a family?
We have cost effective options for you! Learn about working with our Personal Chef, Sabrina, at the link to the right.